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Swimming with an ankle band is the worst but most rewarding

wzor. swietmna technika Pani trener. RR nad woda idealnie. kopniecia nogami nie sa przesadzone. dobrze zsynchronizowane. podoba mi sie to. tutaj zmodyfikowalbym trzymanie deski. swoim mlodym plywakom zalecam zamiast ja trzymac palcami to polozylbym, cala dlon plasko na desce. przed ruchem wioslujacym dlon okreznie skierowal pod deske a reka ktora opiera sie na desce bedzie wtedy rozluzniona i tez bedziemy utrzymywac rownowage. pozdrawiam i zycze wielu sukcesow w pracy jak i swietnej formy

Super nagranie, jasno wyjaśnione. Ekstra!

This morning at the pool I practiced with the board as you show. After an hour of clumsy attempts, I did the 2-beat kick without the board!!! What a difference. It automatically made me glide longer and swim faster. This is one of the best videos on this stroke; your example is so clear to see what is involved. For anyone struggling, I found that the initial hip role before the down kick was the trick. Example with right arm is a counterclockwise roll begins as the catch is started. At that point the right leg is higher, and it is flicked down as the right arm pulls, this assists the role and enables the streamline glide. What's amazing is I don't remember how I took breaths, but I did. Thanks for the video.

What a great video, especially the drills with pull buoys to keep the hands by the side.

How about 4 n 6 beat kick ?

W końcu ktoś to pięknie wyjaśnił/pokazał, drille niesamowicie efektywne. dzięki

👋👍🏻

your technique is so clean and smooth, it's like you're floating on the water. Looks great, I wish I could do that. I'm just getting the hang of 2BK and it's a lot of fun, but difficult to keep up. Also I feel like my legs are sinking too much. Will keep practicing!

Thank you

Pozdro 💪😉

juz mnie wszystko boli od samego ogladania

moje nogi ida na dno niestety jakas porada

great video about sighting in open water

good mobility exercise, thanks

Good exercise for freestyle

Perfeito, show!!!😊

Nie ma dźwięku ?

I don't care about the tutorial. I just loved this beautiful swimming technique, quite mesmerizing to watch.

hi, coach, i can do 1000 meters just by kicking without stopping. In the case where I do 4 beat kicks, I would like to know if the 2 beat kicks are performed on the same right arm?

Its not that complicated. Practice leg raises on dip bars and touching ur toes. Then as approach the wall forcefully bring head and chest to pool floor while let momentum carry legs hips to the wall and bring heels to bum and whole body will rotatw Practice till feet land on wall then do an over head squat jump off wall, right ur self.

Underrated video

Wonderful

Great video! Very interesting to see the different techniques 👌🏻

I love to watch you swimming. Your technique is so clean and your motions so smoth. Wonderful. Thx for the great vid.

Both arms in front 0:33 Single arm position 0:50 Shoulder rotation 1:00 Single arm stroke 1:09 Single arm touch 1:22 Freestyle 1:30

泳法が女性らしさが溢れ醸し出されて素晴らしいですね!

i pull with my right arm and kick left...i cant get it tjhe other way...what does that mean..?

Thank you. The common mistakes you pointed out showed me why my turns are skewed. I'll do the drills. And this is the only video on youtube that instructs how to turn the palms down during the flip for a more efficient turn.

Super klasa

Which is the best?

Very good demonstration

Is it opposite? Are u supposed to kick left foot if u are pulling right arm? And right foot when you are pulling left arm?

Swuetne ćwiczenia, tylko co robić gdy w wodzie mięśnie spięte są ?

You kicking opposite side?

The pulling seemed to me pretty much " S " shaped Am I right ??? Do you succest "S" shape in general

I see excellent leading ear hop elbow and passioned speared waiting hand in front

Thanks very much indeeed for this video and explanation By the way What do you think about Total immersion swim ??? I am the person That I really appriciate your 2BK videos Please answer...All the bests to you

Thanks very much indeed for this video and explanation. In this video 2BK as fast as 4 or 6 bk rather than your other 2bk vs 6bk. Video! !!! how come ? is fins makes faster than pausing feeeling !!! 2bk Please I willl loook forward the ANSWER all the bests to you

THANKS VERY MUCH INDEED FOR VIDEO AND EXPLANATION.

Easy??? I can't get myself for the somersault in the water yet...

Nie mogę po prostu pływać bez ruszania nogami? Muszę specjalną gumę zakładać?

This is very helpful. It looks like the kick comes just before the catch on each side. Is this correct?

Wow ..super .... 👍👍👍👍👍👍😅😅😅😅😅😅

👍👍👍👍👍👍

Excellent drills to help with 2 bit kick. Thank you 👌

Your vid is helping me, thanks 🙏🏽

Не правильно же делает? Точек ногой надо делать в конце гребка а не в начале.

Great demo

Thank you, I can't wait to practice.